What is Clinical Depression?
Depression goes by several names, including clinical depression, major depression, and depressive disorder. Overall, it is one of the most common mental health disorders in the world with more than 300 million people experiencing it globally. In just the United States, about 15 percent of adults live with depression.
People with depression experience symptoms such as feeling hopeless, disinterest in their daily lives, and trouble sleeping. The severity of the symptoms can range from mild to life-threatening. Regardless of how severe the symptoms are, anyone with symptoms of depression should seek professional help.
Defining Major Depression
Regardless of a person’s mental state, it is completely normal and healthy to get sad sometimes. Although unpleasant, sadness is a healthy reaction to certain events in life. However, when it comes to depression, sadness becomes so severe that it interferes with a person’s ability to have a healthy life.
If someone feels sadness in a healthy way, the initial feelings may pass in a few days. However, people who have depression feel hopeless for several day or weeks at a time. In some cases, people with depression are unable to complete daily hygiene tasks, clean the home, eat, or go to work.
In order to be diagnosed with major depression, a patient must have five or more symptoms of depression for at least 14 days. The symptoms that clinicians look for include:
- Suicidal thoughts
- Significant changes in weight or appetite
- Feeling worthless or guilty
- Trouble concentrating
- Feeling hopeless or sad
- Sleeping too much or too little
- Feeling disinterested in activities they once enjoyed
If you or anyone you know has thoughts of suicide, seek emergency medical assistance immediately. The National Suicide Prevention Lifeline is 1-800-273-8255.
What Causes Depression?
Researchers agree that while there is no single reason some people who develop depression; several factors may cause a person to experience depression. Unfortunately, it remains difficult to determine exactly what event(s) play a role in each individual case. Trauma, physical illness, genetics, and biochemistry can all contribute to the development of depression.
Trauma or Stress
The death of a loved one, witnessing something traumatic, chronic illness, or losing a job are just some example of events that can leave people feeling stressed. This sometimes leads to depression. Sometimes, depression begins immediately after the negative event. Other times, someone may not show symptoms until much later. Similarly, chronic stressors like abusive relationships may cause depression.
Physical Causes for Depression
A physical injury or illness can cause depression, as well as some autoimmune diseases. Also, certain medications, like antivirals and corticosteroids, may cause a patient to develop depression. Even medication used to treat other mental health illness may warn of patients experiencing depression as a side effect. This is why proper medication management services are vital.
Genetics and Depression
Some research points to genetic factors as a cause of depression in some patients. Compared to people with no first-degree relation to depression, people with a sibling or parent who has depression are three times more likely to develop the disorder. However, shared living conditions and situations may be to blame for these statistics, rather than genetics.
Is Depression Chronic?
To date, there is no cure for depression. That being said, some patients successfully go into remission with therapy and/or medication. About 80 percent of those who seek and stay consistent with professional treatment for depression see improvement of their symptoms within six weeks. However, less than half of people with depression actually get treatment.
Ending the Stigma
A significant reason people do not seek treatment is that there is the social stigma attached to mental healthcare. Some believe that depression is a character flaw or weakness. This is not true. Depression is a disease, that can have real, physical changes to your brain. People with the disorder are no less deserving of compassion than patients with physical disorders.
Seek Emergency Care
Although depression is treatable, it can be life threatening. If you have thoughts of suicide, reach out to one of the following emergency care options:
- The Crisis Text Line: text CONNECT to 741741
- National Suicide Prevention Lifeline: 1-800-273-8255
- Your nearest emergency room
Seeing a Therapist or Counselor for Depression
If you have symptoms of depression but do not need emergency medical intervention, contact a therapist. Such a professional may suggest any of the following types of talk therapy:
- Group therapy
- Dialectical Behavioral Therapy (DBT)
- Cognitive Behavioral Therapy (CBT)
- Couples’ therapy
Seeing a Psychiatrist
Although therapy can help people make significant improvements, some people also need medication for depression. A psychiatrist is a medical professional who is qualified to prescribe these types of medications. Depending on the patient’s needs, the psychiatrist can also prescribe TMS or ECT therapies.
Lifestyle Changes That Can Help
Lifestyle changes alone are often not enough to combat depression, but they can be part of a balanced treatment plan. The following actions may help those struggling with depression:
- Spend extra time with loved ones
- Exercise regularly
- Get plenty of rest
- Eat a balanced, nutritious diet
- Avoid caffeine and alcohol
Counselors may also make recommendations for lifestyle changes that help.